Advertisers tell us that happiness comes from buying and consuming their products. Celebrities and the media pretend it comes with beauty & fame. And politicians claim that nothing matters more than growing the economy. But what does the latest happiness research show?

The Ten Keys to Happier Living are based on an extensive review of the latest findings from the science of wellbeing. They are all areas which research shows tend to make a big difference to our happiness and are within our control.

GIVING

GIVING

RELATING

RELATING

EXERCISING

EXERCISING

APPRECIATING

APPRECIATING

TRYING OUT

TRYING OUT

DIRECTION

DIRECTION

RESILIENCE

RESILIENCE

EMOTION

EMOTION

ACCEPTANCE

ACCEPTANCE

MEANING

MEANING

Fuente: http://www.dayofhappiness.net/happy/

Publicado por: Ma. Elena Alvarado

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